What is Sound Healing?

What is Sound Healing?

Sound Healing is a non-invasive modality, that applies the use of Therapeutic Sound to promote general good health and a sense of wellbeing. Sound Healing works holistically on all levels of our being; mind, body and spirit.

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We measure the frequency of sound waves and brain waves in the same way, in Hertz. The combination of sounds created during a Sound Healing session can lower the frequency of the brain waves, and support us to move into an 'Altered State of Consciousness.' It is during the ASC, that the vibrations of the sound and the vibrations of the body can interact, shift and move. We often talk about this process in terms of resonance, resistance and release. 

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You might hear someone saying something like "Oh, that really resonated with me", meaning they had a connection or affiliation with something. It may be that the Sound Healing session generates some resonance in the body, or there could be some resistance, like a friction between two energies. Ultimately though we are working towards a place of release, where something that was tense, restricted or held, can let go and relax - be it physically, emotional or spiritually.

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Many people experience visions, or dream like journeys. This is completely normal and can help to work through some suppressed emotions.

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Sound Healing is very safe and powerfully transformational process. If you have some more questions or would like to experience this for yourself, I'd love to hear from you. You can GET IN TOUCH here.